I am always happy to have a chat before you decide whether to book in for a full session. Our first session is a one-off initial consultation which gives you an opportunity to explain what’s on your mind, see if I am the right person to work with you, and be given lots of valuable information to help you understand how we tick as humans on a neurological level. For some people this understanding can be enough to kickstart positive change all on its own. It lasts around half an hour.
Every standard session after that lasts an hour. Around half of that time is spent talking in a solution-focussed, positive way and then you get to enjoy relaxation for the rest of the time we have left.
I can hold my individual sessions either in-person at the Harpenden Collective (AL5 2JQ – free parking nearby), or online via Zoom.
How to prepare for your session
ONLINE SESSIONS: please make sure that you have a good internet connection and that you will be undisturbed for the duration of the session – putting your phone on DND or airplane mode is a good idea. Find yourself a comfortable place where you will be able to relax and maybe have a blanket to hand, as your body temperature can drop when you are in the trance state. It is sometimes an idea to set an alarm: clients do sometimes fall asleep during the relaxation and if this happens I will close the call at the end of the session, but you may need an extra nudge to wake up!
IN-PERSON SESSIONS: please ensure that you are wearing something comfortable and that you arrive in good time. Please also put your phone onto DND or airplane mode for the duration of the session.
Most importantly, bring yourself. We are working together to empty your stress bucket and get your brain working differently and the more you engage with the process, the quicker you will see the results.
Prices
The initial consultation is free of charge. Standard individual sessions after that are £75/ hour. A block of 5 sessions is £350 (non-refundable).
Smoking/ vaping cessation is one 2 hour session, which costs £175. No initial consultation is needed, however we would need to have a quick initial chat to see where you are at. If you are anything less than 90% ready to quit, I would highly recommend a few regular sessions to get you in the best place possible for the cessation session to have maximum effect.
Please contact me to discuss group/ company/ corporate sessions and pricing.
Cancellation and Refund Policy
Please make every effort to ensure that if you need to cancel a session you give me at least 24 hours notice.
Sessions cancelled by you with less than 24 hours notice, or not attended will be charged at full price.
Session fees are non-refundable.