Testimonials

I was hoping to improve some of my menopause symptoms and improve my sleep in order to allow me to function better at work and at home.  My hot flashes disappeared almost completely.  My sleep improved.  My memory improved and I felt more like me again.  It is a steady process and was handled one step at a time with care, understanding and commitment.

I was in a downward spiral due to gaining weight and running getting worse.  I wanted to lose weight and gain focus in my training.  I was able to get back into a routine with going to the gym and after the sessions ended I have been able to control my diet and lose some weight.  [Emma] pushed just the right amount to draw details and outcomes from me.  [She]'s easy to talk to and always made me feel at ease.  My husband has notices a positive difference in my mood and outlook on life.

Emma was brilliant - knowledgeable, kind, easy to open up to - made me feel at ease.  She provided me with valuable insight as to how my brain works.  Emma is approachable, warm, empathetic but also has the skill of keeping sessions positive and getting me back on track in a gentle way when I needed it!  A great hypnotherapist.

[I'm] sleeping much better [and] able to regulate my emotional state.

I got from these sessions what I NEEDED (rather than what I thought I wanted). My confidence and wellbeing went up massively over the course of the sessions.  I got so much from them.  I felt so much more inspired, motivated and able to come up with plans for myself - and move past the emotional swamp I was in (where I was really in freeze, unable to do much more than the daily necessities). Emma is so authentic, down-to-earth and relatable.  Her approach is powerful in a quiet way.  I love how real she is, while also bringing very valuable, effective tools to the table.  I would recommend her to anyone!

I was hoping to find coping mechanisms for dealing with my anxiety that has increased considerably since peri-menopause and has made dealing with even simple tasks feel quite daunting. I use the coping mechanisms daily and ... can now control anxiety and worry on the whole and can tell myself it is just a feeling and that it will pass. Emma was kind, caring, empathetic and understanding at all times and tailored the sessions to my needs at the time.